My mission
I believe that our times require the creation of a world full of kindness, flexibility, and values. Quoting Steven C. Hayes: “Humanity is engaged in a race to create a kinder, more flexible, and more value-based world. It is a race to create a kinder, more flexible, and more value-based world. (…) Either we learn to shape a modern mind that fits our modern world, or we will continuously edge closer to disaster.”
The foundations of my work
01.
My Passions and Inspirations
Psychology and philosophy have always been my passions, which have become my guides. I am drawn to Stoic philosophy as well as Buddhist philosophy and psychology. I am fascinated by mindfulness and meditation, which have transformed my life. I regularly participate in meditation retreats and yoga workshops, which not only enrich my work but also help me better understand myself and others.
03.
Methodology and Philosophy of My Work
In therapeutic work, I follow the methodology of Acceptance and Commitment Therapy (ACT) and also use tools from Solution-Focused Therapy (SFT), Compassion-Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), and Transpersonal Therapy. I ensure the individual adaptation of methods to the needs of my clients, conducting therapy in both Polish and English.
04.
How I help
My therapy sessions focus on conversation, as well as direct experience and exercises that help understand how our mind and body respond. I work with adults experiencing specific challenges and with couples who want to rebuild or end their relationship in a humane way. I assist in coping with depression, burnout, loneliness, apathy, excessive shame, anger, jealousy, aggression, anxiety, self-esteem issues, and other emotional difficulties.
About me
I'm Agata and I help you
with positive transformation proccess!
Hello and welcome! My name is Agata Wiśniewska. I come from Warsaw, which is closely tied to both my personal and professional life. My first serious professional interest led me to the Faculty of Law, followed by judicial and legal counsel training.

End the inner struggle and live in harmony with yourself.
Steven C. Hayes
My Professional Preparation
I am a member of the ACBS (Association for Contextual Behavioral Science), ACBS Poland, and PSTTSR (Polish Association of Solution-Focused Therapy Practitioners).
I completed postgraduate studies in mindfulness and compassion at SWPS University and courses in Solution-Focused Therapy and Acceptance and Commitment Therapy at Humanitas Academy. I am a certified teacher of mindfulness and meditation and am participating in the training pathway for Transpersonal Therapy. I regularly attend scientific conferences, training sessions, and workshops in ACT, SFT, and mindfulness.
Courses and Trainings
I conduct developmental workshops such as “Learning to Accept Myself,” which help participants develop self-compassion, self-confidence, and coping skills for stress and difficult emotions. These workshops provide an excellent opportunity to experience mindfulness and strengthen relationships with others.
Testimonials
What my clients say?

Daniel Adamczuk

Julia Małecka

Robert Karaś

Paulina lipińska